Nowadays the Mediterranean diet often makes the news and it’s widely accepted that eating all those good fats from olives and oily fish boost your brain big-time.
But guess what?
The Mediterranean diet has always been good for us – except that I’m not talking about feta cheese and salad in the sunshine here. I’m talking about the Classics, those much older gifts from Greece and Italy that have always built better cognitive health and are guaranteed to boost children for life…
Read the full article here: https://www.primarytimes.net/news/2017/08/an-ancient-mediterranean-diet-by-julia-wills